Posted on: 22 December 2021
Now that summer is here, you're probably spending more time with your kids. If that's the case, you have an opportunity to monitor their behaviour. This can be extremely important, especially when one of your children deals with anxiety on a regular basis. The change in structure and routine can increase anxiety. If your child does experience an increase in anxiety during the summer, it might be necessary to seek professional help for them. Read the list provided below. If your child exhibits any of the issues described here, schedule an appointment at a family health centre near you right away.
They're Struggling With Sleep Issues
If your child has been struggling with sleep issues, the problem might be related to increased anxiety. You might think that an increased need for sleep is the only sleep-related anxiety issue that you need to watch out for. However, insomnia can also be a sign of increased anxiety. That's because anxiety can cause the mind to race, which can increase the occurrence of insomnia. If your child is having problems with sleep, either too much or too little, a visit to the family health centre might be beneficial.
They've Experienced a Panic Attack
If your child has experienced at least one panic attack this summer, it might be time for medical intervention. Panic attacks can come on quickly, especially during times of high anxiety. Such as when your child is in a stressful situation or is experiencing a new situation. A full-blown panic attack can leave your child short of breath and covered in sweat. Your child may also experience a racing heartbeat. If your child experiences any of these events during their summer break, have them go to a local family health centre as soon as possible.
They've Developed Physical Tics
If your child suffers from anxiety and you're worried about them, pay close attention to their physical behaviour. It's not uncommon for children to develop physical tics, especially during episodes of high anxiety. Some physical tics include hand-wringing, pacing, uncontrollable fidgeting and excessive blinking. If you notice an increase in your child's physical tics, seek help through a family health centre.
They're Unable to Concentrate
If you find your child struggles with concentration or that they've lost their ability to focus this summer, they could be experiencing an increase in their level of anxiety. You might not know this, but increased anxiety can make it difficult to concentrate, which can interfere with your child's daily activities. Before your child's anxiety becomes more severe, have them seen at a family health centre near you. Contact a family health centre for more information.Share